How to take care of your Liver??
1) Avoid alcohol completely.
One glass of wine, a can of beer or a shot of whiskey can be equally damaging to the liver Alcoholism mostly attacks the liver. It leads to the damage of liver tissues called liver cirrhosis. If you avoid alcohol during the week and, then, binge drink on the weekends, this is also bad and may cause even greater damage. Anyone who drinks more than five drinks per day is at serious risk of developing alcoholic liver disease.
2) Avoid excessive use of drugs you take. Do not use any drugs without the advice of doctors.
3) Take care about the aerosol sprays you breathe. Your liver detoxifies what you breathe in. When you’re around aerosol cleaners, mildew sprays and paint sprays, for example, make sure the room is well ventilated or wear a mask.
4) Mask yourself from insecticides.
Every time you are around insecticides, cover your skin with gloves, long sleeves, a hat and mask. These harmful chemicals can enter your body through your skin and destroy cells in the liver.
5) Stay protected from hepatitis virus.
Don’t expose yourself to hepatitis viruses. They live in bodily fluids, blood, saliva and seminal fluid.
6) Diet.
Eat a well balanced, healthy home cooked diet without too much fat.
